Liftr is your all-in-one training companion. Build custom routines, log every set, and watch your strength grow — all in a beautifully crafted iOS experience.
Liftr is built for lifters who care about progress. Every feature is designed to help you stay consistent and get stronger.
Create structured weekly workout plans with Push/Pull/Legs, Upper/Lower, Full Body, or fully custom splits. Assign specific exercises to each day.
Distraction-free workout mode. Log sets in real time with built-in rest timers, superset support, and instant personal record detection.
Track your volume over 6 weeks, see muscle group breakdowns, and monitor estimated 1RM trends for every exercise.
Built-in rest timer with pause and resume. Automatically starts between sets so you stay on track without watching the clock.
Over 100 exercises organized by 17 muscle groups. Search, filter, or use the visual anatomy picker to find exactly what you need.
Automatically detects when you hit a PR. Track estimated 1RM, max weight, and total volume records for every exercise with trend charts and PR badges.
Choose a split type — Push/Pull/Legs, Upper/Lower, Full Body, or go fully custom. The setup wizard walks you through assigning exercises to each training day with recommended sets and reps.
Start a live workout session. The distraction-free interface guides you through each exercise. Log your reps and weight, get automatic rest timers, and see your previous performance right beside your current sets.
After each session, Liftr calculates your volume, detects personal records, and updates your analytics. See your weekly progress ring fill up and your strength trends over time.
Tap any muscle on the body or select a chip below — just like in the app. The exercise list updates instantly.
The classic 6-day split. Push muscles one day, pull the next, then legs. Repeat for balanced volume and recovery.
Alternate between upper and lower body days. Great for 4-day training weeks with built-in recovery.
Hit every major muscle group each session. Ideal for beginners or those training 3 days per week.
Build your own split from scratch. Assign any workout type to any day. Total flexibility for advanced programming.
Group exercises as supersets with configurable rest between them.
3-month calendar view shows workout completion with color intensity.
Search across all exercises and workouts from a dedicated search tab.
Visual badges celebrate your personal records during live sessions.
Toggle between kg and lbs. Your preference applies everywhere instantly.
Set your name, body weight, age, and weekly workout goals.
Optional push notifications to remind you of scheduled workouts.
Optional Apple Health integration for syncing your workout data.
Privacy Policy updated June 22, 2026
Workout logs, routines, profile details, nutrition entries, and preferences are stored on your device by default.
Liftr does not sell personal data, run third-party advertising, or use your HealthKit data for marketing.
Health, camera, photo, notification, and location access are optional and controlled through iOS settings.
We're here to make sure your experience with Liftr is great.
Go to the Home tab and tap "Create Routine." The setup wizard will guide you through choosing a split type and assigning exercises to each day of the week.
Yes! When adding exercises to a workout, tap the "+" button to create a custom exercise. Assign it to one or more muscle groups and it will appear in your library.
Liftr tracks your max weight, max volume (weight x reps), and estimated 1RM for each exercise. When you exceed a previous best during a live session, you'll see a PR badge.
Your data is stored locally on your device by default. Liftr does not currently rely on iCloud backup or server sync for workout history.
Liftr supports both metric (kg) and imperial (lbs) units. You can switch between them anytime in Preferences.
Have a question, suggestion, or found a bug? We'd love to hear from you.
[email protected]We typically respond within 24 hours.